Tuesday 30 November 2010

Monofins shapes and stiffness

Today I have realized that my bigger softer monofin works better than slightly smaller "extra stiff" one. Does performance depend more on size than on stiffness? I should probably study this subject.

Wednesday 24 November 2010

New Anton's results

25m : 21.2s
50m : 50.5s

Although he starts much better now, I think further training here will give some benefits.
Exercises for leg muscles will improve stroke strength, so focus on this.

Monday 22 November 2010

Anton's progress

Latest Anton's results:

25m : 22s
50m : 56s

Things to improve for him:
* Start time. It takes quite long for him to start going. Once this is improved it can take 1-2s from his results.
* Arms position. When this is improved, it can take 1s per 25m from his result.
Good progress!

Tuesday 9 November 2010

50m for less than 23s

Nothing else to say really. This is my best result since I've resumed training