Tuesday, 30 November 2010
Monofins shapes and stiffness
Today I have realized that my bigger softer monofin works better than slightly smaller "extra stiff" one. Does performance depend more on size than on stiffness? I should probably study this subject.
Wednesday, 24 November 2010
New Anton's results
25m : 21.2s
50m : 50.5s
Although he starts much better now, I think further training here will give some benefits.
Exercises for leg muscles will improve stroke strength, so focus on this.
50m : 50.5s
Although he starts much better now, I think further training here will give some benefits.
Exercises for leg muscles will improve stroke strength, so focus on this.
Monday, 22 November 2010
Anton's progress
Latest Anton's results:
25m : 22s
50m : 56s
Things to improve for him:
* Start time. It takes quite long for him to start going. Once this is improved it can take 1-2s from his results.
* Arms position. When this is improved, it can take 1s per 25m from his result.
Good progress!
25m : 22s
50m : 56s
Things to improve for him:
* Start time. It takes quite long for him to start going. Once this is improved it can take 1-2s from his results.
* Arms position. When this is improved, it can take 1s per 25m from his result.
Good progress!
Tuesday, 9 November 2010
50m for less than 23s
Nothing else to say really. This is my best result since I've resumed training
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