It is not going easy...
First session I did some random exercises. Second one I was focused on technique, especially on arms position. After a long gap in training, the shoulders lost their flexibility. To regain it back and force arms into correct position I use kick board.
Exercise: 4x400m. First and third with board, second and forth without - for cementing positive effect.
Overall I managed to cover 2,5 km in one hour session, which is not too bad when using bi-fins
No comments:
Post a Comment