Tuesday 31 August 2010

Further progress!...

Now I've managed to make 100m in 52s. This is further improvement over my previous result. Also, I made 50m in 23s.

The second 50m on 100 were much weaker, so focus for the further training sessions should be on training endurance. Also, it would be nice to reintroduce running exercises 3-5 minutes for a full speed.

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