Some of recent training programmes

Hengrove 50m pool 10/12/2012

200m no fins, snorkel warm up
4x100m R 1:30 mono
200m no fins, snorkel
4x100m R 1:25 mono
200m no fins, snorkel
4x100m R 1:20 mono
200m no fins, snorkel
4x100m R 1:15 mono
100m no fins, snorkel warm down  
Total distance: 2500m, 1h session


Hengrove 50m pool 17/12/2012

200m no fins, snorkel warm up
1000m monofin, technique
200m no fins, snorkel
1000m monofin, technique
200m no fins, snorkel
50m apnea max speed
50m warm down  
Total distance: 2700m, 1h session