Kids session programme 9/1/2013 (Bradley Stoke 25m pool)

200m no fins, snorkel, warm up
200m bifins crawl
200m bifins dolphin
practice tumble turns
100m no fins
200m mono arms up
100m no fins
400m bifins 25 dolphin/25 crawl
200m mono arms up
50m no fins, warm down

Total distance: 1650m, 1h session