Another programme

Thornbury 25m pool 19/12/2012

200m no fins, snorkel warm up
100m 90% of max mono
200m no fins, snorkel
100m 90% of max mono
200m no fins, snorkel
100m 90% of max mono
200m no fins, snorkel
100m 90% of max mono
200m no fins, snorkel
50m MAX mono
200m no fins, snorkel warm down  
Total distance: 1650m, 1h session