200m no fins, snorkel, warm up
200m bifins crawl
8x50m R 1:00 mono
200m no fins front crawl
200m mono arms up tech
8x50m R 1:00 bifins front crawl
200m no fins front crawl
100m bifins arms up leg crawl
50m warm down
Total distance: 1950m, 1h session
No comments:
Post a Comment