Kids session 16/1/2013 (Bradley Stoke 25m pool)

200m no fins, snorkel, warm up
200m bifins crawl
8x50m R 1:00 mono
200m no fins front crawl
200m mono arms up tech
8x50m R 1:00 bifins front crawl
200m no fins front crawl
100m bifins arms up leg crawl
50m warm down

Total distance: 1950m, 1h session

Hengrove 50m pool 14/01/2013

200m no fins, snorkel, warm up
400m mono
100m no fins front crawl
400m bifins front crawl
100m no fins front crawl
400m mono
100m no fins front crawl
400m bifins front crawl
100m no fins front crawl
50m apnea max speed
50m warm down
Total distance 2300m, 1h session

Kids session programme 9/1/2013 (Bradley Stoke 25m pool)

200m no fins, snorkel, warm up
200m bifins crawl
200m bifins dolphin
practice tumble turns
100m no fins
200m mono arms up
100m no fins
400m bifins 25 dolphin/25 crawl
200m mono arms up
50m no fins, warm down

Total distance: 1650m, 1h session

A couple of videos from the competitions 2/4/2011

Another programme

Thornbury 25m pool 19/12/2012

200m no fins, snorkel warm up
100m 90% of max mono
200m no fins, snorkel
100m 90% of max mono
200m no fins, snorkel
100m 90% of max mono
200m no fins, snorkel
100m 90% of max mono
200m no fins, snorkel
50m MAX mono
200m no fins, snorkel warm down  
Total distance: 1650m, 1h session

Some of recent training programmes

Hengrove 50m pool 10/12/2012

200m no fins, snorkel warm up
4x100m R 1:30 mono
200m no fins, snorkel
4x100m R 1:25 mono
200m no fins, snorkel
4x100m R 1:20 mono
200m no fins, snorkel
4x100m R 1:15 mono
100m no fins, snorkel warm down  
Total distance: 2500m, 1h session


Hengrove 50m pool 17/12/2012

200m no fins, snorkel warm up
1000m monofin, technique
200m no fins, snorkel
1000m monofin, technique
200m no fins, snorkel
50m apnea max speed
50m warm down  
Total distance: 2700m, 1h session

Neptune Finswimming Club

We are about to start a finswimming club in Bristol: Neptune Finswimming Club

Visit club's website and facebook page to get updated